Choosing Life Turn ten deadly hazards into ten blessings.
During this workshop(course), you will learn about major sources of
mental, emotional, and physical suffering and the techniques for
transforming them into positive, life-enriching experiences.
You will also learn physical and mental tools that can strengthen your
resistance to illness, increase your vitality and
maintain inner balance in our stressful, high-paced world.
*Learning tools for transformation
*Exploring the Self: a series of mental exercises for self-discovery
*Learn about the ten deadly hazards we all face:
Guilt, Judgment, Expectations, Doubt, Greed, Vanity,
Apathy, Negative Self-Talk, Social Conditioning, and Denial.
*Step-by-step instruction on how to transform each into healthy attitudes
*Mental imagery exercises to address participants’ concerns
*Physical “stress busters”