Choosing Life

Turn seven deadly hazards into seven blessing.

During this workshop, you will learn about major sources of mental,

emotional, and physical suffering and the techniques for transforming them into

positive, life-enriching experiences.  You will also learn physical and mental tools

that can strengthen your resistance to illness, increase your vitality and maintain

inner balance in our stressful, high-paced world.

OUTLINE:

*Learning tools for transformation

*Exploring the Self: a series of mental exercises for self-discovery

*Learn about the seven deadly hazards we all face:

Judgment, Expectations, Doubt, Guilt, Negative Self-Talk,
Social Conditioning, Denial

*Step-by-step instruction on how to transform each into healthy attitudes

*Mental imagery exercises to address participants’ concerns

*Physical “stress busters”