Staying Healthy In A Stressful World

staying healthy.jpg
staying healthy.jpg

Staying Healthy In A Stressful World

21.00

A Complete Training Program on CD:

Staying Healthy In A Stressful World

The program will allow you to:

•Identify the Three Major Sources of Stress and embark on a practice for transforming your stress into life-enhancing experiences.

•Choose from a menu of 14 Short Mental Imagery Exercises for addressing such stressors as: Anger. Anxiety. Being Hurt. Being Overwhelmed. Decision Making. Difficulties letting go of the workday. Disappointment. Fear of unwanted consequences. General anxiety about life. Guilt or regret about an error made during the day. Restless mind. Sadness. Time pressure. Worry.

•Learn and practice the Physical Stress Buster series, designed for use right at your desk.

•Use the Mind-Body Progressive Relaxation to shift gears, replenish your energy, and increase your vitality and clarity of mind.

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