Staying Healthy in a Stressful World
Stress has been called "the silent killer." Yet, it is so much a part of our lives that we rarely notice its presence. Eighty five percent of visits to physicians are stress related. It is a significant component in high blood pressure, heart disease, ulcers, diabetes, fatigue, headaches (particularly migraines), depression, and a host of other ailments.
During this course (workshop) you will learn the three major sources of stress and the techniques for transforming them into positive, life-enriching experiences. You will also learn physical and mental tools that strengthen resistance to illness, increase vitality and create inner balance in our stressful, high-paced and uncertain world.