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![]() "Dr. Reznik is an original. His ideas are important, and his delivery is superb. Based on my experience of his work, I heartily recommend the program "Staying Healthy in a Stressful World" to anyone truly seeking a more peaceful, healthy, meaningful, and effective life." Bob Enteen, Ph.D., producer and host, "Living Without Limits," syndicated via the National Public Radio Satellite System. "Dr. Reznik's work is brilliant, stimulating, and awakening. The program
"Staying Healthy in a Stressful World" offers a clear theoretical
understanding of the mechanism of stress and its impact on well-being. It also
provides practical, beautifully constructed exercises that I will use regularly
for myself and my patients." This program is absolutely fantastic! Peter's calm, conversational, and engaging
style allows the listener to connect with the content and immediately put it
to good use. The information, examples, and practical exercises are easily incorporated
into your daily life for immediate and long-term stress relief. Buy one for
yourself and one for each of your friends, members of your family, and colleagues
- you'll all be glad you did! Peter Reznik's words and exercises combat this inner foe with simple but not
simplistic techniques.
It is Reznik's extremely thoughtful step-by-step
guidance that can carry us beyond the daily little Hells of stress. His words
are hypnotic not soporific, if you need to be reminded how to flow without mental
and emotional stati. Dr. Peter Reznik's CD, 'Staying Healthy in a Stressful World', conveys effective
techniques to help one remain balanced and maintain perspective, even in the
most challenging of life's situations! He explains the effects of three major
sources of stress and offers a series of physical and mind-body exercises to
rejuvenate your energy and enhance your life overall. As a clinician and administrator
in the mental health field, I have recommended Dr. Reznik's CD to my entire
staff! An outstanding therapist and teacher, Dr. Reznik has generously included in
this program many of the exercises he uses to assist clients in their journey
towards health and well-being. His skillful presentation of the causes, consequences
and "cures" for stress is easy to follow and the user-friendly exercises,
laid out "menu-style," can be integrated into even the most hectic
lifestyle. A must for anyone who wishes to live a more serene and balanced life. I have used Dr. Reznik's exercises and have seen clear results. Often coping
with unmistakable physical responses to anxiety, emotional pain and anger, I
was thrilled to find such useful, simple and effective exercises to address
the mind-body connection. Now, when under duress, I am able to reach for Peter's
clear-cut guidance. For the first time in my life, I am equipped with the tools
necessary to resolve or prevent my physical ailments Dr. Reznik's CD "Staying Healthy in a Stressful World" is a wonderful;
collection of gems empowering you to choose a healthier and happier way of life.
It is an invaluable tool for self-empowerment
a truly transformational
experience. I have given the CD to all my friends and family. I would like to thank you and commend you on your wonderful CD. It takes in
so many areas and best of all it showed me how to use the information with the
techniques. God bless your work. I hope we'll have more wonderful CDs from you.
I have been using the program on your disk for a couple of months. Even though
I do not strictly adhere to the to program, it has proven an extremely valuable
tool for me to alleviate multiple stresses that I, as a litigator face, every
day. I use the techniques for focusing on what is most important almost daily
to deal with my work-a-day issues. The shortness of the time in which they work
enables me to avoid having adversity fester into problems. Thank you again for
making these techniques available to me. They have certainly aided improving
my quality of life. For longer than I care to admit, I have unsuccessfully struggled to change
certain habits that do not serve me. Dr. Reznik's program quickly and gently
revealed the distorted assumptions that were at the root of these habits, allowing
a positive shift in perspective, and therefore, behavior. I have found that
faithful application of Dr. Reznik's teachings (especially his insights on Judgment,
Expectation, and Doubt), just makes life a whole lot easier. |